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A well-balanced diet plays a crucial role in maintaining healthy teeth and gums. Here’s how nutrition affects dental health:

  1. Calcium and Phosphorus: These minerals are essential for strengthening teeth and bones. Dairy products, leafy greens, and fish are excellent sources.
  2. Vitamin D: Vitamin D aids in the absorption of calcium and supports overall oral health. Get it from sunlight, fatty fish, or vitamin D supplements.
  3. Vitamin C: Vitamin C promotes healthy gums and helps prevent gum disease. Citrus fruits, bell peppers, and broccoli are rich in vitamin C.
  4. Vitamin A: Vitamin A supports the production of saliva, which helps maintain oral health. Find it in carrots, sweet potatoes, and spinach.
  5. Water: Drinking water helps rinse away food particles and bacteria and maintains saliva production.
  6. Limit Sugary and Acidic Foods: Reduce your consumption of sugary and acidic foods, as they can contribute to tooth decay and enamel erosion.
  7. Phosphoric Acid and Carbonated Beverages: Limit consumption of carbonated beverages with phosphoric acid, as they can weaken tooth enamel.
  8. Chewing Sugar-Free Gum: Chewing sugar-free gum after meals stimulates saliva production, helping to neutralize acids and wash away food particles.

Remember that good nutrition supports not only your dental health but also your overall well-being.

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